The techniques laid out here are the ones which I employ most although we can use others depending on your wishes and needs. It is very important to understand the reason for applying them and how to do so.
Conversation
Conversation is the first step. Even before the session we begin a conversation which starts with you reading this page and may continue… Read more
Meditation
Meditation is the conscious observation of ourselves or of part of ourselves. Its effects can be miraculous as it helps us to disidentify… Read more
Mapping or exploration
I use this method based on the “Sensate Focusing” developed by Masters and Johnson. It is about exploring the degree of sensitivity… Read more
Masturbation
We can, through masturbation, practise sex very often without the interference of having to relate with another person. It is about applying… Read more
Surrender & Possession
Surrender connects us with total acceptance, peace, freedom and love. It is direct physical path towards a state of grace, fullness, happiness… Read more